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mindfulness

  1. Emperor2011

    mindfulness meditation by Chere claxton

    mindfulness meditation by Chere claxton Published 11/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 22m | Size: 1.75 GB learn to mindfully meditate What you'll learn after completing this course you will be able to manage stress and anxiety more...
  2. Emperor2011

    10 days of Mindfulness Mindful With Martine ૐ

    10 days of Mindfulness: Mindful With Martine ૐ Published 11/2024 Created by Martine Rask MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 23 Lectures ( 1h 45m ) | Size: 10.9 GB Meditation, Yoga and Breathwork What you'll learn Bring in...
  3. voska89

    Stress Management & Building Resilience through Mindfulness

    Published 9/2023 Created by Video School,Phil Ebiner,Viktoriya Kurganska MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 35 Lectures ( 1h 32m ) | Size: 1.5 GB Boost Your Resilience, Manage Stress, & Develop Mental Toughness with this...
  4. voska89

    Easy Steps To Mindfulness For Anxiety And Overwhelm

    Free Download Easy Steps To Mindfulness For Anxiety And Overwhelm Published 9/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 478.83 MB | Duration: 0h 56m Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety What you'll...
  5. voska89

    Mindfulness for Anxiety by Billy Lahr

    Published 9/2023 Created by Billy Lahr MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 10 Lectures ( 53m ) | Size: 532 MB Discovering Calm Amidst the Chaos Free Download What you'll learn To understand the definition of "anxiety" and its...
  6. DrZero

    The Complete Guide To Mindfulness

    Published 6/2023 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 214.55 MB | Duration: 0h 49m Cultivate Inner Peace and Well-being What you'll learn The foundations of mindfulness: Students will gain a deep understanding of the principles, concepts, and techniques...
  7. minhchick

    Udemy - Fundamentals of Mindfulness

    Udemy - Fundamentals of Mindfulness English | Tutorial | Size: 567.77 MB You'll learn both theory and exercises for being more midful, aware and present, reducing stress and anxiety We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However...
  8. minhchick

    Udemy - Mindfulness Meditation For Pain Relief and Stress Management

    Udemy - Mindfulness Meditation For Pain Relief and Stress Management BOOKWARE-iLEARN English | Tutorial | Size: 7.89 GB Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management "Mindfulness means being awake. It means knowing what you...
  9. minhchick

    Udemy - Learn To Focus Meditation and Mindfulness For ADHD

    Udemy - Learn To Focus Meditation and Mindfulness For ADHD BOOKWARE-ilEARN English | Tutorial | Size: 1.49 GB Don't "cure" your ADHD - transform it into a superpower! ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that's why you're so smart!) but you...
  10. ad-team

    Mindfulness for Life nodrm

    epub | 1.89 MB | English | Isbn:‎ B00RH5K26I | Author: Dr. Stephen McKenzie | Year: 2014 Description: Category:Multi-Enzyme Nutritional Supplements https://1dl.net/lwpw7omhm8xg
  11. ad-team

    The Mindfulness Habit - Six Weeks to Creating the Habit of Being Present

    epub | 1.64 MB | English | Isbn:‎ 978-0738741895 | Author: Kate Sciandra | Year: 2015 Description: Category:Meditation, Self-Help https://1dl.net/ahsi785lwnc6
  12. ad-team

    Tarot - The Way of Mindfulness - Use the Cards to Find Peace & Balance

    epub | 54.72 MB | English | Isbn:‎ B09HP3DVVR | Author: Johannes Fiebig | Year: 7387 Description: Category:New Age Divination with Tarot https://1dl.net/dzxi8b320cog
  13. ad-team

    Mindfulness-integrated CBT for Well-being and Personal Growth (True )

    epub | 2.71 MB | English | Isbn:‎ B07WT6RLX9 | Author: Bruno A. Cayoun | Year: 2019 Description: Category:Vitamin B6 Supplements https://1dl.net/khul9dq1l2ra
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