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mindfulness meditation by Chere claxton
Published 11/2024
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 22m | Size: 1.75 GB
learn to mindfully meditate
What you'll learn
after completing this course you will be able to manage stress and anxiety more...
Free Download Easy Steps To Mindfulness For Anxiety And Overwhelm
Published 9/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 478.83 MB | Duration: 0h 56m
Strategies and Practices, meditations that ACTUALLY Work to build a connection with anxiety
What you'll...
Published 9/2023
Created by Billy Lahr
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 10 Lectures ( 53m ) | Size: 532 MB
Discovering Calm Amidst the Chaos
Free Download What you'll learn
To understand the definition of "anxiety" and its...
Published 6/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 214.55 MB | Duration: 0h 49m
Cultivate Inner Peace and Well-being
What you'll learn
The foundations of mindfulness: Students will gain a deep understanding of the principles, concepts, and techniques...
Udemy - Fundamentals of Mindfulness
English | Tutorial | Size: 567.77 MB
You'll learn both theory and exercises for being more midful, aware and present, reducing stress and anxiety
We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However...
Udemy - Mindfulness Meditation For Pain Relief and Stress Management BOOKWARE-iLEARN
English | Tutorial | Size: 7.89 GB
Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management
"Mindfulness means being awake. It means knowing what you...
Udemy - Learn To Focus Meditation and Mindfulness For ADHD BOOKWARE-ilEARN
English | Tutorial | Size: 1.49 GB
Don't "cure" your ADHD - transform it into a superpower!
ADD and ADHD can make it hard to focus & get things done. You have lots of mental energy (that's why you're so smart!) but you...
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