Duration: 15m | Video: .MP4, 1280x720, 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 155 MB
Genre: eLearning | Language: English
Today's Yoga class is a Quick Splits Tutorial. Focused on activating the hamstrings so that we can eventually with consistency get down into the splits! This is a really short and gentle flow but remember to only go as far as your body feels fit. Being a consistent is super important to really take build the muscle memory and focus on alignment more than pushing yourself into an uncomfortable pose that your body isn't ready for.
We will start and end the class with a breath work exercise. This first breath work exercise will invite you to pay attention to the rhythm of your breath. It´s called the 4-7-8 technique. Inhale for 4, hold for 7 and exhale for 8. And after the practice we will end up 5 deep inhales and exhales, focusing on one particular affirmation. Today's affirmations will be focused on our health.
Breath at your own pace baring in mind what feels natural for your body and your rhythm. There is no perfect practice and we are all at different stages in our physical, emotional and spiritual body, so enjoy the session and leave feeling proud of your progress!
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