15minute Workouts for Dummies

[ad-team]

15-minute Workouts for Dummies
DVDRip | AVI / XviD, 1353 kb/s | 640x480 | 01:17:08 | English / Russian: MP3, 128 kb/s (2 ch) | 739 mb
Genre: Sport

By Gay Gasper, it's four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells.

screenshot

Do not forget to check my blog! Updated regularly!
No mirrors pls! Read the rules.

RapidGator

https://rapidgator.net/file/22c1a3e...orkouts.for.Dummies.with.Gay.Gasper.part1.rar
https://rapidgator.net/file/3276d62...orkouts.for.Dummies.with.Gay.Gasper.part2.rar

NitroFlare

https://nitroflare.com/view/428A23C...orkouts.for.Dummies.with.Gay.Gasper.part1.rar
https://nitroflare.com/view/6EED20E...orkouts.for.Dummies.with.Gay.Gasper.part2.rar