31-Day Art Therapy

[LeeAndro]

Last updated 4/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.34 GB | Duration: 1h 7m

A month of art therapy!​

What you'll learn
Productive usage of spare to expent and explore
Glimpses of yourself that were not immediately obvious
Improvements in self-care
A file of processes represented by products
Memories of a very enjoyable course
Requirements
Nil
Description
Somes courses are geared to last a long . Hours and hours of lectures - ideally spread over a year...of even a life.This is not one of those courses.This course is geared to last a month, a month of involvement, reflection, doing art therapy exercises, sharing, considering, then perhaps considering again.It's a short course - but deliberately so. (If/when you finish it you get free access to any one of my other courses - and one of those is 86 hours long if you're really looking for a LOOOOONG course!)So - what will you do in those 31 days1. Numerous art therapy exercises2. Look at and discuss blogs3. Listen to podcasts4. Share ideas and suggestions5. Share artwork6. Ask questions of yourself - and maybe find answers!7. Find skills you did not know existed8. Support others and be supported9. Often find new lectures, workbooks, tasks 10. ENJOY YOURSELFIn the end that is really what this course is about - enjoying yourself - and observing your thoughts, yourself whilst you are doing various pieces of artwork. (No artistic skill needed!)But what if you don't have 31 consecutive days availableAhhh just because this is called 31-days does not mean it will take you a month and you MUST do 31 consecutive days! There is no compulsion in Art Therapy! The idea is that the course, if done fully, will take you about 31 days to complete this is assuming you spend 30-60 minutes a day. remember that doing an art therapy exercise may only take ten minutes but then you think about what you have created - and why - and then post in the Q/A about it. Others comment...you can see how the goes by!Maybe you have a month off work and are not going away That'd be a good to start the course! Maybe a few free week-ends or one evening a week - again that would be a good to start the course.Plan your study and approach the course slowly - remember: it is evolving so keep an eye open for new lectures.Key mantra: Enjoy, share and learn.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Warm-up

Lecture 2 How are you

Lecture 3 How are you today - part 2

Lecture 4 How are you today - pt 3

Lecture 5 Five a day - pt 1

Lecture 6 Five a Day pt 2

Section 3: Walk with me

Lecture 7 Introduction

Lecture 8 Looking inwards

Lecture 9 How are you today

Lecture 10 Action plan for now!

Lecture 11 Bursting!

Anyone and everyone - no restrictions,All who would like to try new things, new ideas, new activities,Everyone wishing to start a journey...inwards,Students who seek enjoyment out of their course(s) and learning is automatic

HomePage:

Https://anonymz.com/https://www.udemy.com/course/31-day-art-therapy/

DOWNLOAD

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