Last updated 12/2021
Created by Samantha Holley
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 60 Lectures ( 20h 10m ) | Size: 25.7 GB
Workouts that are 35 minutes or less
What you'll learn
Learn how to stay consistent for the next 45 days (and beyond) with workouts that are 35 minutes or less
Build lean muscle
Workout from anywhere. All you need is a pair of dumbbells
Learn how to take care of your body with stretching routines
Take care of past, present, or future injuries with focused mobility and stretching routines
Requirements
Be able to have a positive attitude and a competitive spirit
Need a pair of dumbbells and (optional) mat
Description
Want to train and feel like an athlete again, but your busy life and injuries hold you back?The 35 Minute Athlete - 45 Day Workout Challenge is a great place to feel strong and healthy again (along with extra motivation!)Each day you will do either a workout, stretching, or mobility routine to get your body moving.Workouts will be 35 minutes or less and are follow along style which means I will be doing the workout with you.You will be given a warm up routine in the beginning of the video and there will be a separate video as your cool down.Being a former athlete means injuries are unavoidable, but don't worry! There will be modifications for many exercises and tips on how to correct your form. You are in the right hands. From someone who has suffered two fractured backs, a torn ACL, and several ankle sprains, I am still able to workout and feel GREAT using my workout and stretching routines.EQUIPMENT NEEDED: A pair of dumbbellsOther benefits from this course:- Lifetime access- A FREE copy of my E-book "Love Food, Eat Healthy"- Stronger, healthy, and feeling great- You can do these workouts anywhere!- Become more flexible- Prevent future injuries- Modify for current or past injuries
Who this course is for
Former Athletes
Those looking to build lean muscle
Those with injuries who still want to workout
Those who don't have a lot of time to workout
Homepage
Code:
https://www.udemy.com/course/45-day-workout-challenge/
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