6-day Isometric Strength Program

[LeeAndro]

MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 3h 10m | Size: 2.85 GB

Create a more adaptable practice with this six-class program that's chock-full of isometric strength drills accessible for a variety of practice experiences.

Teacher: Rocky Heron

You'll get one 20-minute class a day, delivered directly to your inbox. These classes are low impact, and each focuses on different parts of the body and different practice-related goals (related to balance transitions, handstands, backbends, standing poses, and components of the vinyasa). These drills are great for anyone who wants to increase strength but may lack mobility or endurance. They're also good for yogis who want to break habitual modes of strengthening and work their muscles in new ways.

And if you sign up today, you'll get three bonus classes that perfectly complement the program: two myofascial-release classes (one for upper-body release, the other for lower-body release) and a core-focused class.

Ready to start increasing strength gains in your practice?



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