MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (1h 58m) | Size: 1.48 GB
Fine-tune your strength and optimize your performance with the BodyWork system.
Instructor : Caley Alyssa
BodyWork's optimal training approach will reprogram your current movement patterns to build total-body strength and mobility in a balanced way. This method of training allows your muscles to fire up more efficiently and effectively, accelerating the burn and speeding up your recovery . Whether you're an athlete, a yogi, or new to fitness, this series is a healthy way to enhance your current movement routine.
In this series, you will:
- Build a strong, defined, and balanced body
- Increase your joint health and mobility
- Elevate your athletic performance
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