MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 10 videos (1h 58m) | Size: 1.2 GB
Get a strong, solid core with Core 10x10.
Instructor : Patrick Beach
This series will carve out your abs and torch your core muscles with 10 dynamic classes starting at 10 minutes each. Prepare to go beyond crunches - you'll build heat with classic core work, then up the ante with props and fiery new moves that will challenge your limits. Each class targets a different area of your midsection to build functional strength and hit your abs from every angle. Record your personal bests, then repeat this series to watch your strength soar to the next level.
In this series, you will:
Build strong, defined abdominal muscles
Improve your stability and core control
Increase mobility in your midsection
EQUIPMENT
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