MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (1h 37m) | Size: 987 MB
Strengthen and tone your entire core with this high-energy, seven-day workout series.
Instructor : Ashley Galvin
Each core-torching session will put you to work, make you sweat, and give you fast results through both targeted and circuit-style training. You'll blast your core with challeg, high-rep exercises that target your front and side body, deep core muscles, and hard-to-reach lower abs. Each class is 20 minutes or less with no breaks and no moments wasted - after seven days, you will see and feel the difference.
In this series, you will:
- Sculpt and tone your core muscles
- Improve your stability, posture, and balance
- Increase your overall fitness performance
EQUIPMENT
Blocks
Socks
CLASS
FAST ABS
SORE TO THE CORE
SIDE SCULPT
DEEP CORE SCULPT
FIERY HOLDS
BLOCK PARTY
TWISTED CORE
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