MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (3h 14m) | Size: 7 GB
Learn to fly without fear.
Instructor : Melini Jesudason
This empowering series will help you achieve a stronger handstand using three techniques: tuck, straddle, and pike. You'll build strength, grace, and control as you move through the series step by step. Destination Handstand contains a short lecture on handstand technique, a strength conditioning class, a full-body warm-up, a wall handstand class, a freestanding handstand class, and two dynamic handstand flows. It's not about perfection - it's about conquering your fears and getting upside down with confidence.
In this series, you will:
- Learn three techniques to achieve handstand
- Build strength, mobility, and body awareness
- Channel your fear into confidence
Wall
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