MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h 22m) | Size: 5.48 GB
Tap into your natural source of energy, no caffeine required.
Instructor : Jonah Kest
Energy Boost is a high-octane series designed to make you sweat with fast-paced, dynamic sequences that will get your heart pumping. The series features an energizing breath class and six short vinyasa classes that will help you fight through fatigue, lift your mood, and sharpen your focus. You'll work your way through yoga-based movements and active flexibility poses to balance your practice and charge up your day.
- Increase your energy levels
- Improve focus and concentration
- Build strength and endurance
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