MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 8 Videos (1h 43m) | Size: 698.8 MB
Instructor : Ashley Galvin
Fit15's quick yet effective workouts give you the fitness burst your looking for - in less than 15 minutes! Each of the eight classes is short enough to fit into the busiest schedule and can be easily mixed and matched with my other workouts as a great cardio finisher to your existing routine.
You'll love these classes because not only are they filled with yoga-inspired movements to aid your practice, but this is a solid workout plan to build cardiovascular endurance and promote heart health.
Interval training is one of the most efficient ways to work up a sweat and tone your entire body. Every class in this series focuses on a particular body part and we will work each muscle groups to exhaustion before taking quick rests to stretch and recover before getting back at it!
BODY PARTS
Shoulders
Hips
Back
Core
Legs
Arms
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