MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 56m) | Size: 2.75 GB
FitFlow Max combines the best of high-intensity interval training and traditional yoga postures into a comprehensive month-long program.
Instructor : Briohny Smyth & MacKenzie Miller
Through a thoughtful balance of creative programming and purposeful sequencing, you'll have fun as you build endurance, strength and stamina!
Each week consists of three HIIT + yoga fusion classes, a Core & Stretch class, one yoga sequence and a rest day. The HIIT + yoga fusion classes target one area of the body with fun and creative exercises to bring you to your maximum intensity, and intentionally-placed yoga sequences give you to recover before we raise your heart rate again. The core & stretch class will build midline strength, which is crucial to a strong body and practice. You'll conclude each week with a lighthearted yoga class to feel balanced and energized for the week to come.
What sets this series apart is that each 30-minute workout touches the four most important modes of fitness: cardio conditioning, core work, strength work, and mobility. This allows you to work up a sweat, build lean muscle and stretch all in one perfectly-arranged class.
Hamstrings
Shoulders
Hips
Core
Arms
Strength
Endurance
Yoga Blocks (Optional)
Strap (Optional)
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