MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (4h 21m) | Size: 9.6 GB
Build strength in the flow with these five full-length classes that will deepen your vinyasa practice.
Instructor : Calvin Corzine
Each 45-60 minute class has a different emphasis to help you explore a variety of movements, from "old school" traditional vinyasa to "new school" poses with a creative twist. With each strengthening flow, you'll feel more activation, stability, and freedom of movement in your body. Turn to this series when you need a solid studio-style flow and a boost of creativity and strength in your practice.
- Explore a variety of vinyasa flows
- Build strength through a consistent yoga practice
- Increase your focus, balance, and stability
Blocks
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