AloMoves - Fluid Flexibility Flows

[Prohibitive]

AloMoves - Fluid Flexibility Flows
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 49m) | Size: 3.6 GB

Instructor : Briohny Smyth Build flexibility and fluidity in your practice with five perfectly designed flows for each area of your body. Have fun flowing without the sets, reps, and static postures that many flexibility-building practices require. Instead, Fluid Flexibility Flows uses a series of muscle-specific flows designed to target areas of the body that we struggle the most with building flexibility in: the hamstrings, shoulders, front body, and back body.

The 5 classes in this plan range from 30-70 minutes. Four classes focus on building heat and flexibility in one part of the body -- hamstrings, hips, back body, and front body - and one class utilizes all muscle groups for a freeing full-body flexibility flow. Not only will each class give you a great workout, they will also help you learn to open up the body in a safe and effective way by using clear alignment cues that guide your practice. Expect to feel invigorated, balanced, elated, and more flexible after each class.

EQUIPMENT
Blocks
Strap

CLASSES
HARMONIOUS HIPS
HAPPY HAMSTRINGS
FORWARD BEND AND FREE
SMOOTH BACKBENDS
FULL BODY FLEXIBILITY

Download
https://rapidgator.net/file/5c2cd88aebf9d64fd019de9bef949378
https://rapidgator.net/file/80ddedc63d554ac5d606d662c4486fab
https://rapidgator.net/file/c5506b8f2efbf3576f72e9fd9b762ad9
https://rapidgator.net/file/18d599aeae21de405283dc69ff16a2d1

or
https://uploadgig.com/file/download/67810Ecf76169e8b/Fluid_Flexibility_Flows.part1.rar
https://uploadgig.com/file/download/840F195b07Abdb00/Fluid_Flexibility_Flows.part2.rar
https://uploadgig.com/file/download/4aA40549419001cD/Fluid_Flexibility_Flows.part3.rar
https://uploadgig.com/file/download/a918C4078E5a5aC4/Fluid_Flexibility_Flows.part4.rar