MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 1 Videos (28m)| Size: 1 GB
This class is short and sweet and right to the point. We will explore the structure of Downward Facing Dog through our upper legs, and work to stretch the hamstrings in this 30-minute Hatha-style class. You'll build body awareness and open the back of your legs.
EQUIPMENT
Strap
CLASSES
1 HAMSTRING RELEASE
This class is short and sweet and right to the point. We will explore the structure of Downward Facing Dog through our upper legs, and work to stretch the hamstrings in thi...
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