AloMoves - HEAT

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 6 videos (1h 51m) | Size: 1.1 GBIgnite your workout with HEAT, a challeg new way to build explosive strength and power.

Instructor : Dylan Werner HEAT uses High-Efficiency Alternating Training to target every area of your body in a fast and effective way. You'll switch between dynamic movement and static stability to maximize your muscle growth and improve cardio health. This six-class series is divided into upper body, lower body, and full-body workouts with your choice of a fast or slow burn to suit your goals for the day. Stack them together, or do a standalone class - either way, you'll push past your peak and see amazing results with consistent practice and effort.

In this series, you will:

- Maximize your strength and endurance

- Increase your cardiovascular health

- Get a complete workout in a short amount of

EQUIPMENT

Wall

CLASSES

Full Body Fast Burn

Full Body Slow Burn

Lower Body Fast Burn

Lower Body Slow Burn

Upper Body Fast Burn

Upper Body Slow Burn





DOWNLOAD
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