Alomoves - Inverted Mind

LeeAndro · May 23, 2022

Inverted Mind contains six challeg vinyasa classes that incorporate drills and visualization to strengthen your skills in five foundational inversions: shoulderstand, crow, headstand, forearm stand, and handstand. Seeing is believing, which turns into achieving - when you visualize yourself inverting, you'll tap into your mind-body connection and create a mental imprint that makes learning new skills much more effective. Get ready to sweat, work hard, and flip your perspective.

In this series, you will:

- Strengthen your skills in five foundational inversions

- Improve your balance, strength, flexibility, and focus

- Use the power of visualization to build trust and awareness

EQUIPMENT

Blocks

Strap

1 HOW TO APPROACH THIS SERIES

2 SHOULDERSTAND

In this vinyasa class, you'll learn how to align and energize your legs and core muscles as the building blocks of your inversion practice. After a practice of ...

3 CROW

This class focuses on the next building block of inversion practice - proper arm and shoulder engagement. In this vinyasa class, you'll learn the proper alignment of all ...

4 HEADSTAND

Traditional headstand is often called the king of all yoga postures. In this vinyasa class, you'll explore three traditional headstand variations and leg variations for ...

5 FOREARM STAND

Building on the foundation of headstand, it's to progress into forearm stand - also known as Feathered Peacock Pose. This vinyasa sequence will open your ...

6 HANDSTAND

In this class, you'll put together the building blocks of foundational inversions and explore the world of handstands. From L-hops and tuck jumps to press walks and floats ...

7 INVERSION IMMERSION

Get ready to sweat and challenge yourself in this inversion-packed vinyasa sequence. You'll learn to mindfully flow through all five foundational inversions: shoulderstand ...

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Alomoves - Inverted Mind

LeeAndro

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