MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 6 Videos (3h57m)| Size: 8.5 GB
Tap into your inner goddess and channel the strengths that correspond to some of history's most illustrious women.
From heat-building power flows to sensual sequences that help you center and soften, explore your own expression of Parvati, Kali, Saraswati, Lakshmi, and Durga through instinctual flows that allow ample opportunity for personal creativity and expression.
Each of the five 30-60 minute flows cultivate a different characteristic or virtue such as strength, creativity, and graceful expansion of self. Steph and Erin guide you through a warm up, full-body flow, and soothing cool down, leaving you recharged, invigorated, and in touch with your inner divinity.
CLASSES
1 HOW TO APPROACH THIS SERIES (1:12)
2 SARASWATI: INTUITIVE ARTISTRY (56:14)
3 DURGA: ROOTED STRENGTH (44:25)
4 KALI: POWERFUL EXPANSION (30:41)
5 LAKSHMI: GROUNDED RESILIENCE (42:23)
6 PARVATI: INNER DEVOTION (62:50)
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