AloMoves - Joy Body

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 33m) | Size: 1.54 GB

The Joy Body is what we feel in our bodies when we are in love with life.

Instructor : Eoin Finn

This plan features a series of playfully sequenced Vinyasa yoga classes, which bring joy and freedom to your practice and to your life! Instead of "doing yoga" we will "play yoga!" These surf-infused classes will make you feel alive in the same way a child feels alive when they are moving. Join me in rediscovering your Joy Body and embrace the opportunity to create a more positively charged life.

Whether you have thirty minutes or an hour for a physical practice you will find something powerful in this plan. Every video offers a lot of variety: arm balances, hip opening, backbends, and twists. Some classes bring out the fire in Yoga to build strength and flexibility. Others focus on the heart wisdom and quietness that comes with yoga. But the most important thing you will experience is the love and joy of yoga. Each class will challenge the intermediate practitioner while offering safe modifications for bners.

You'll experience moments of deep focus and zen, and will be inspired to release your inner-Blissologist! I can't wait to live and to love with you!

Hips

Legs

Core

Arms

Wellbeing

Strength

Coordination

Arm Balances



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