MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 videos (3h 12m) | Size:2.3 GB
This plan will teach you to cultivate serious core strength so you can bring your yoga practice to the next level.
Instructor : Patrick Beach
This month-long plan consists of five flow classes that will target, isolate, and engage various areas of your core including obliques, front and back body, and low abs.
The first four videos target a different element of core strength and focus on building muscles that will help you hold arm balances and inversions, stabilize you in poses like Warrior III, and make you feel lighter in your Navasana. The fifth and final class is a culmination of the skills we have practiced over the course of the week and where you can test yourself and your growing skills in an hour-long flow. Each week you will notice movements and poses will b to unlock because of your developing core strength!
Core strength is more than just having a ripped six-pack - it's about having control, stability and balance, and that is exactly what I will show you in this plan!
Hips
Hamstrings
Shoulders
Wrists
Core
Chest
Arms
Coodination
Strength
Handstands
Arm Balances
None
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https://rapidgator.net/file/de1dd6bf521b7070d8682b7c54100506/4ueft.AloMoves..Next.Level.Core.part1.rar
https://rapidgator.net/file/f6fc8f581029939bdb1547e48710674f/4ueft.AloMoves..Next.Level.Core.part2.rar
https://rapidgator.net/file/b4525ad11cb4385cf37c5e3e48b28b51/4ueft.AloMoves..Next.Level.Core.part3.rar
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