MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Bner | Genre: eLearning | Language: English | Duration: 6 Videos (3h 9m) | Size: 1.88 GB
Light up your body and build deep core strength with Pilates Form.
Instructor : Tela Anderson
This monthlong series will teach you essential Pilates technique to lengthen and strengthen your body from the center out. In Pilates, core is key - you'll ignite your powerhouse each week with six sculpting workouts that will tone your muscles and deliver a body-shaking burn. This series will leave you standing taller, feeling stronger, and moving more confidently in your body.
In this series, you will:
- Build deep core strength, flexibility, and endurance
- Elongate your body and improve your posture
- Increase coordination, control, and body awareness
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