Alomoves - Play

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 34m) | Size: 5.5 GB

Exploration and expentation are two key elements of a vibrant and balanced yoga practice.

When our practice is filled with rigidity and seriousness, we miss out on the lighthearted elements of yoga, which is often where we discover and grow the most.

This series pulls you out of the repetitive and rigid world of yoga and invites you to play on the edges of your comfort zone. We use playful drills, unexpected sequences, and non-traditional movements to turn your perspective upside down, spark creativity, and encourage individuality.

The five classes range from 25 to 40 minutes. Each takes a lighthearted and creative approach to being upside down with new shapes and intuitive movements. Classes b with thorough wrist prep and upper body opening and conclude with a calming savasana. All inverted movements use a wall, which allows students of diverse backgrounds to experience the delicious benefits regardless of their handstand abilities.

This series is ideal for students looking to break out of their routine and let go. Students wary of going upside down will expent with wall work in an approachable and no-pressure format that makes trying something new an adventure instead of a worry.

Coming to your mat should be fun, not always so serious and intentional. This series is an opportunity to feel free in your body and embrace the beautiful ways it wants to move.

BODY PARTS

Arms

Hamstrings

Chest

Shoulders

Wrists

Core

EQUIPMENT

Wall

Yoga Blocks



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