AloMoves - Power10
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 10 videos (1h 35m) | Size: 1.39 GB
Instructor : Ashley Galvin & Dylan Werner Ashley and Dylan came together to create Power10, a series of ten intense and dynamic 10-minute workouts that use yoga movements to build strength, stamina and cardio conditioning!
The goal is to do as much work in 10 minutes as you would in a full 60- to 90-minute yoga class. Each of the videos targets a specific part of the body, focusing on and engaging the large muscle groups while also working the smaller, underutilized muscles that are often our weakest link. The short, intense format will get you results not found in traditional yoga classes, but by using traditional yoga moves.
These power classes are perfect to add to the end of a workout, or on days when you don't have enough time for a full-length workout, but still want a challenge and to sweat!
BODY PARTS
Quads
Core
Hamstrings
Arms
Legs
Shoulders
BENEFITS
Strength
Stamina
Conditioning
Download File
https://rapidgator.net/file/b1f7b533164286afe077ee382f8a8008
https://rapidgator.net/file/e88a59e619bc86d88187c3b5c0ad3eee
or
https://uploadgig.com/file/download/1c6c46715C58EB8a/Power10.part1.rar
https://uploadgig.com/file/download/4CbbdD5bc12851Ab/Power10.part2.rar
https://rapidgator.net/file/b1f7b533164286afe077ee382f8a8008
https://rapidgator.net/file/e88a59e619bc86d88187c3b5c0ad3eee
or
https://uploadgig.com/file/download/1c6c46715C58EB8a/Power10.part1.rar
https://uploadgig.com/file/download/4CbbdD5bc12851Ab/Power10.part2.rar
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