MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Intermediate | Genre: eLearning | Language: English | Duration: 22m 49s | Size: 381.8 MB
Commit to this intense upper-body session to work the muscles behind your "pushing" and "pulling" movements.
You'll build strength and control in your chest, back, and more using yoga-inspired bodyweight exercises. When you don't allow your muscles to fully rest, you keep them activated to get maximum results in a shorter period.
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