MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (2h 10m) | Size: 4.79 GB
Our bodies are meant to move!
Instructor : Darrell Michnowicz
This 30-day series will challenge you to return to your movement roots. Using just our bodyweight, we will not only build raw strength, but we will also develop heightened coordination, balance, body awareness, and cardio endurance. Each 20-minute workout utilizes an innovative mix of dynamic 360° movements, static holds, and primal sequences to get you working hard from head to toe.
Every class follows that same effective format: two minutes of work followed by one minute of rest. This structure allows you to push hard during the work sets and adequately recover during the active rests. As you progress through the month, your ability to perform under pressure will increase, and your form, stamina and strength will vastly improve.
Dig deep and discover your movement potential!
Glutes
Arms
Legs
Shoulders
Hamstrings
Core
Wrists
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