MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Moderate | Genre: eLearning | Language: English | Duration: 26m 34s | Size: 743.5 MB
If you want to get some movement in on a rest day or if you're feeling a bit sore, this slow-paced, gentle Vinyasa flow will help you out.
You'll get a good stretch in this 25-minute class as you transition through twists, folds, and hip openers to loosen up your inner thighs, hamstrings, and more.
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