Alomoves - Return Home

LeeAndro · May 23, 2022

Using access points in your body, you'll tap into tools to help you work through stress, discomfort, or hardship in your life. This series is designed for anyone feeling disconnected who is looking to work through those sensations on their mat. As you build heat and surrender through movement and meditation, you'll learn to connect to your inner compass to navigate challenge with a sense of gratitude and ease.

- Reconnect with your mind, body, and heart

- Build deep strength and flexibility

- Feel grounded, centered, and at peace

EQUIPMENT

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CLASSES

1 HOW TO APPROACH THIS SERIES (1:09)

2 MEDITATION: CHECK IN

Ground your body and mind with breathwork to tap into your root chakra. This meditation is designed to be paired with the Flow: Check In sequence.

3 FLOW: CHECK IN

Get out of your head and onto your mat. This full-body sequence works through repetitive movements and familiar shapes to help you stop thinking about...

4 MEDITATION: FEEL IT OUT

Tune into your sense of awareness with this guided meditation. You'll focus your mind with a body scan to help you understand the sensations occurring on a deeper ...

5 FLOW: FEEL IT OUT

This vinyasa flow colors outside the lines with a fluid sequence to target your hips and side body. As you recognize your evolving physical and emotional needs, this...

6 MEDITATION: BEAUTY IN TRANSITION

Seek out the beauty in transition. This meditation will ask you to recall a current or past transition and surrender into the discomfort. Then, reconstructing that ...

7 FLOW: BEAUTY IN TRANSITION

Practice presence with your mind by moving through creative, unexpected transitions on the mat. You'll work through primal, Budokan-style movements and ...

8 MEDITATION: CULTIVATE GRATITUDE

This meditation will help you connect to gratitude - even through discomfort or hardship. You'll work through an exercise to help you cultivate gratitude and compassion ...

9 FLOW: CULTIVATE GRATITUDE

Express gratitude for your body and mind through this challeg sequence to open your heart, hips, and side body. This class is all about re-centering and opening...

10 MEDITATION: RETURN HOME

Return home to your body, mind, and heart. This class explores a combination of techniques you've learned in the first four meditations - counting breath, exploring ...

11 FLOW: RETURN HOME

This challeg vinyasa flow explores elements from all the classes in this series - repetition, freedom with movement, transitions, and gratitude - through movement ...

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Alomoves - Return Home

LeeAndro

Trusted Editor