MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 7 videos (5h 3m) | Size: 3.57 GB
The only SEVEN classes you need for a complete yoga experience.
Instructor : Patrick Beach
You'll sweat it out on the mat with a different class each day of the week that builds muscle, increases flexibility, and cultivates consciousness through creative movements. Do these classes every day for a perfectly balanced 7-day series, or take each class on its own to fit any mood or goal. Elevate your practice, move with intention, and deepen your mind-body connection.
In seven days, you will:
- Amplify your yoga practice
- Build full-body strength and mobility
- Heighten physical and mental awareness
Blocks
Strap
Bolster
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