AloMoves - Strength & Elevation Flows

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 videos (4h 55m) | Size: 3 GB

Build strength as you flow!

Instructor : Patrick Beach

The purpose of this full-length flows series is to introduce lightness into both your practice and state of mind. Through playful postures and progressive sequences, you will connect to the four elements of a complete and well-rounded practice: strength, stability, flexibility, and awareness. Each of these aspects is intentionally integrated into every flow so you can understand your body at the highest level.

Each 45-60 minute flow is approachable and adjustable to your current level, encouraging you to play in your practice wherever your skills may be. Class bs by wag and preparing your body for the peak posture and transition through intelligently-designed progressions that build strength, mobility, and confidence.

You'll experience the freedom to explore your practice whether you want to achieve your first handstand, or are looking to weave inversions into your flows.

POWERFUL ROOTS

CLEAN ENERGY

CLEAR YOUR HEART

HIGHS AND LOWS

ELEVATION



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