Alomoves - Surrender

[tuongyda14]

Alomoves - Surrender
MP4 | Video: AVC, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Beginner | Genre: eLearning | Language: English | Duration: 7 Videos (3h42m)| Size: 1.4 GB

Learn the art of letting go. Surrender contains a healing blend of yin and restorative yoga that serves as an elixir for stress - perfect for those who are constantly on the go. Soothe your body and soul with five nourishing classes designed to unwind your mind and untangle your frame. Each class incorporates deep stretches and long holds to dissolve tension in the tightest areas of your body. Relax, let go, and surrender into stillness.

In this series, you will:
- Dissolve stress, tension, and anxiety
- Improve flexibility and joint mobility
- Create a calm and clear mind
EQUIPMENT
Blocks
Bolster
Strap

CLASSES
1 PREVIEW: GROUNDED
This is a 9-minute preview of Meghan Currie's "Surrender" series.
2 HOW TO APPROACH THIS SERIES
3 GROUNDED
Fold into yourself and let gravity ground you down. This restorative class lets you sink into stillness through a series of deep forward folds, hamstring stretches, and...
4 MELT DOWN
Time to let it all melt. This restorative class focuses on the heart and hips to release tension that stored in the front body due to sitting. This practice brings...
5 UNWIND
Untangle, unroll, and unwind from the inside out. This restorative practice focuses on spinal rotation and side-body opening to wring out physical and mental tension.
6 CHILL PILL
Feeling anxious? Cure your tension with this restorative class that dissolves stress and anxiety through deep, lengthy holds. You'll stretch out your...
7 LET YOURSELF GO
Let it all go with this full-body restorative practice. In this class, you'll dive into all sides of your body with supportive props to release stress and dissolve physical...

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