AloMoves - The Balancing Act

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AloMoves - The Balancing Act
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 11 videos (3h 11m) | Size: 2.3 GB

Instructor : Patrick Beach The Balancing Act teaches you the most highly-coveted intermediate and advanced arm balances in Yoga! Each video teaches you a step-by-step movement progression so that you learn the technique and skill work required for poses like crow, tripod headstand, peacock and eight angle pose.

The eleven 15-20 minute classes, beyond teaching you skill work, will warm up and prepare your body with posture-specific drills and progressions. Patrick offers multiple variations towards the peak pose, allowing you to experiment and practice your developing skills regardless if you have never attempted the arm balance or you are a seasoned practitioner.

This set of classes will teach you to move your body in new and exciting ways that will deepen and enrich your practice!

BODY PARTS
Arms
Shoulders
Legs
Core

BENEFITS
Strength
Balance

SKILLS
Arm Balances

Download
https://rapidgator.net/file/34b32204ca5a31e7afdf2ea12883b312
https://rapidgator.net/file/9daf63a7df8011f8a566b743b646b0d7
https://rapidgator.net/file/0c923ee93773c94e2c5a742e6b03cfee

or
https://uploadgig.com/file/download/8Dc02e4bb5eFBe6b/The_Balancing_Act.part1.rar
https://uploadgig.com/file/download/453937aBBdacfc2d/The_Balancing_Act.part2.rar
https://uploadgig.com/file/download/42E1c570a9754590/The_Balancing_Act.part3.rar