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AloMoves - The Breath Sequence

LeeAndro

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AloMoves - The Breath Sequence
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Bner | Genre: eLearning | Language: English | Duration: 9 Videos (4h 47m) | Size: 5.1 GB

Tap into the natural power of your breath.


Instructor : Dylan Werner

The Breath Sequence combines ancient pranayama techniques and modern, scientifically proven breathing exercises to completely transform your well-being. This series contains 10 breathwork classes that are energetically sequenced to help you move toward a specific mental or physical goal, such as deep relaxation and enhanced athletic performance. By learning how to take control of your breath, you'll be better able to take control of your life.

In this series, you will:

- Reduce stress, anxiety, and physical tension

- Boost your energy, focus, and memory

- Improve your athletic performance and recovery

BREATH SEQUENCE: DEEP RELAXATION

BREATH SEQUENCE: ATHLETIC PERFORMANCE

BREATH SEQUENCE: INCREASED ENERGY

BREATH SEQUENCE: STRESS & ANXIETY RELIEF

BREATH SEQUENCE: SLEEP

BREATH SEQUENCE: MORNING START

BREATH SEQUENCE: MENTAL CLARITY & MEMORY

BREATH SEQUENCE: EQUANIMITY

BREATH SEQUENCE: POST-WORKOUT RECOVERY

BREATH SEQUENCE: METABOLISM BOOST



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