MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 8m) | Size: 1.66 GB
Get ready for the ultimate fitness test.
Instructor : Josh Kramer
The Challenge is a month-long series designed to improve your strength, endurance, agility, and flexibility. Each week, you'll sweat through six high-intensity workouts packed with yoga-inspired exercises and explosive plyometrics that will test your physical and mental toughness. At the end of each week, you'll take a Fit Test to track your progress and see how far you've come. Prepare to work every muscle in your body and push yourself to the edge. Are you up for The Challenge?
In this series, you will:
- Build rock-solid strength and endurance
- Increase agility and flexibility
- Improve cardiovascular fitness
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