AloMoves - The Edge

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (3h 46m) | Size: 8.3 GB

Tone up and sweat it out as you find your edge with a 30-day fitness program designed especially for women!

Instructor : Jacquelyn Umof

With the perfect blend of bodyweight strength moves and plyometric cardio conditioning, you will sculpt your legs, tighten your core, shape your arms and push yourself farther than you ever thought possible!

Each of the five Edge Training workouts is structured with a highly-effective pyramid rep system to give you the best and most challeg workout in the least amount of . This method encourages you to work harder than you ever have before while having a ton of fun! You will conclude each week with two yoga-inspired classes that will help your muscles recover, mind recenter and restore your energy, leaving you ready to take on the next week!

I created this plan to inspire women to be their strongest and most powerful selves. Push-ups and pistol squats aren't just for the boys! Every day you will be inspired to work to your max and take your strength to the next level. You are capable of more than you think, and The Edge will take you there!

Ready to find your edge? Let's do this!

Thighs

Calves

Core

Legs

Arms

Strength

Endurance



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