MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Moderate | Genre: eLearning | Language: English | Duration: 5 Videos (1h 16m) | Size: 983.8 MB
The Pyramid will be the toughest 15 minutes of your day, but at the end of 30 days you will have the best results of your life.
Instructor : Darrell Michnowicz
The workouts are intense, high volume and high intensity, but best of all - they are short! Fifteen minutes is all you need to get stronger and look better than you ever have before!
Each of the five workouts is designed to hit every major muscle group using simple bodyweight movements, static holds and dynamic movements. Every day utilizes a pyramid rep scheme that is perfectly programmed to MAX OUT your muscles for optimal strength and gain. Your entire body will be under stress for 15 minutes straight, building endurance and developing incredible muscular strength. You're going to be dripping sweat, pushing through reps, and working non-stop!
Think you can hang? Let's see you prove it!
Quads
Glutes
Shins
Wrists
Arms
Core
Legs
Strength
Endurance
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