MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (2h 37m) | Size: 1.57 GB
This series consists of five full practices designed to help improve your arm balance and inversion practice.
Instructor : Briohny Smyth
These flows can either be used as the culmination of the skills you've learned throughout my Sequence bundle, or you can use the Classes as a stand-alone plan. Together we will deepen your arm balance and inversion practice by building into poses and transitions including Crow to Tripod, Astavakrasana, Pike handstand and more!
If you choose, these classes can be used every day to build your confidence and strength as you work towards your personal goals. Remember that the destination shouldn't be your focus; rather what's important is being present on your journey. Enjoy!
Lower Back
Hips
Feet
Arms
Quadriceps
Wrists
Upper Back
Chest
Hamstring
Core
Legs
Shoulders
Back
BENEFITS
Stamina
Balance
Coordination
Flexibility
Strength
Hanstands
Arm Balances
Backbends
None
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