AloMoves - Total20

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 8 Videos (3h 9m) | Size: 6.96 GB

Hit your strength and cardio goals in just 20 minutes a day.

Instructor : Roxie Jones

Total20 is a collection of short workouts designed to transform your strength and stamina in the most efficient, effective way. Each class works with a quick, high-energy tempo - expect EMOMs, AMRAPS, and non-stop movement in all planes of motion to help you break a serious sweat. You'll focus on high volume and low weight, which will work your body to its max output and get you stronger in a short amount of . Stack the workouts together or take on one session so you can go after your goals and get onto the rest of your day.

- Boost your strength and cardio endurance

- Customize your workout with targeted and total-body classes

- Fit in a complete workout in only 20 minutes

Bands

Chair

Weights

Block




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