MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 ChDifficulty: Moderate | Genre: eLearning | Language: English | Duration: 51m 8s | Size: 1.16 GB
Stretch, bend, and breathe your way into this fluid backbend flow. You will ease yourself into the poses in a natural way so your body is supported, and repetition will allow you to feel more open. You'll move through peak poses like Dancer, Camel, and Wheel Pose that focus on flexibility in your back.
Yoga Strap, Blocks
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