MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 6 Videos (4h12m) | Size: 9 GB
You are your best self when you can be wild and free.
This month-long plan will help you embrace your natural self through strong sequences and energizing flows. These 50-60 minute classes will grant you the physical and mental freedom to challenge any existing self-imposed boundaries and embrace yourself with unabashed acceptance.
There are five progressive flows in this series: four that will free and strengthen your body towards postures such as Forearm Balances, Flying Pigeon and Eight Angle Arm Balances; the fifth video is a 30-minute Lengthen and Soften restorative class that will detoxify your body and mind through long static holds, stretches and harmonizing breath. Previous yoga experience is recommended.
These classes repeat over four weeks because this format allows you to truly be a witness to your internal and external reactions to the flows. You will observe and feel the opening, strengthening and ease that develop as you revisit, renew and reconnect with your innate self. To witness this growth will actually accelerate your progress because you will see the fruits of your efforts!
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