AloMoves - Yin Yang Flow

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Intermediate | Genre: eLearning | Language: English | Duration: 5 Videos (3h 56m) | Size: 1.9 GB

Yin Yang Flow is a fun, creative way to explore both the yin and yang sides of yoga in a well-rounded and thoughtful practice.

Instructor : Mathieu Boldron

Each class is an innovative fusion of body-opening yin postures, dynamic full-body flows, and centering pranayama to liberate you in body, mind, and spirit.

Rather than shocking the body by jumping straight into powerful asana, Mathieu's classes take a more intuitive approach. Students are awakened from the inside out by bning each practice mind-centering pranayama and yin poses that ensure quality of movement and optimal activation of muscles and joints. Once the body and mind have been properly prepared, class enters a dynamic vinyasa flow. This method of sequencing is remarkably therapeutic; it is designed with specific attention to alignment, anatomically simple movements, and full-body opening.

The balanced yin and yang flow sequences will challenge your mental concentration and physical strength in a fun, lighthearted way that liberates your spirit.

Two Yoga Blocks

Yoga Mat



DOWNLOAD
uploadgig

https://uploadgig.com/file/download/6f1b6fB50312fc88/iNZN0E3J__Yin_Yang_F_.part1.rar
https://uploadgig.com/file/download/b1cAF5edc8e55673/iNZN0E3J__Yin_Yang_F_.part2.rar

rapidgator

https://rapidgator.net/file/ec1f02e9445461eff260c34cb3b757a9/iNZN0E3J__Yin_Yang_F_.part1.rar
https://rapidgator.net/file/fc4cdfcd7e89a012758e5a65200d1f4e/iNZN0E3J__Yin_Yang_F_.part2.rar

nitroflare

http://nitroflare.com/view/F996C4AB96E3E9C/iNZN0E3J__Yin_Yang_F_.part1.rar
http://nitroflare.com/view/951E8887FF865F1/iNZN0E3J__Yin_Yang_F_.part2.rar