Ayurveda Basics Beginners' Guide

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Ayurveda Basics Beginners' Guide
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 16 lectures (48m) | Size: 256 MB

Ayurveda is essentially the 'science/knowledge of life What you'll learn:
have an excellent understanding of the principles of ayurveda
to improve knowledge about eight sub branches of ayurveda
learn the essential components you need to get the most out of your ayurveda knowledge

Requirements
none,No prerequisites or requirements, just a desire to feel better and get more out of ayurveda

Description
AYURVEDA IS A COMPLETELY NON-EXCLUSIONARY SYSTEM.

This means that Ayurveda does not exclude other systems of healing, but rather recognizes that there is a time and place for any healing modality that brings healing to an individual. Ayurveda aims to work in conjunction with any other healing modalities as long as the primary goal is working towards, maintaining or enhancing an individual's optimal (long-term) and very idiosyncratic expression of health. As a general rule, Ayurveda emphasizes preventative healing. The Western systems of healing often negate the long-term preventative measures that enhance our capacity for health & wellbeing in its' multiplicity. Instead, focusing more on curative and hindsight "fixing" - which is wonderful in the case of traumas, accidents and chronic illnesses that need immediate medical relief, but often means that there is a lack of attention to the other very real aspects of our lives that contribute to our long-term health.

AT THE CORNERSTONE OF AYURVEDA IS THE NOTION OF BALANCE AND SUPPORTING YOUR INDIVIDUAL CONSTITUTION.

Your individual constitutional make-up is your personalized guide-map to how to best support yourself through dietary, lifestyle and other means necessary in order to live in as balanced and harmonious a way as possible. From the lens of Ayurveda, the manifestation of illness stems from imbalance somewhere in the system that hasn't been addressed and correctively dealt with at the earlier stages of symptom expression. Ayurveda recognizes 6 distinct stages of disease formation. It is believed that by eating and living in a way that supports your bio-individual and ever-changing needs as an individual you are able to come into the fullest expression of your potentiality.

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