mp4 | Video: 1280x720, 4987 Kbps , avc1 | Audio:AAC, 127 Kbps, 2 Ch
Genre: eLearning | Duration: (03:52:20) | Size:8.33 GB
Instructor : Emily Sferra
mp4 | Video: 1280x720, 4987 Kbps , avc1 | Audio:AAC, 127 Kbps, 2 Ch
Genre: eLearning | Duration: (03:52:20) | Size:8.33 GB
Instructor : Emily Sferra
Turn up the heat with Barre Ignite, a collection of fiery beginner barre workouts to light up your body in a powerful, methodical way. Barre focuses on combining high reps with small-range movements and light to moderate resistance, which means you'll feel the burn quickly into your workout. This series is designed to help you build off your foundation; the "Making Shapes" class will demystify some of the common moves you'll practice, the targeted classes will fine-tune your form, and the total-body classes will put it all together. Get ready to spark the strength within and find confidence in movement.
In this series, you will:
- Build a strong barre practice with expert guidance
- Challenge your strength and stamina
- Improve your posture, flexibility, and coordination
EQUIPMENT
Blanket
Weights
Chair
Wall
Ball
Screen Shot
Download from RapidGator
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Download from NitroFlare
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