Beachbody - Insanity Body Workout DVD 3

Prohibitive · May 19, 2022

Beachbody - Insanity Body Workout DVD 3
General:Training

Size: 5.03 GB

Beachbody - Insanity Body Workout DVD 3
[b]General:Training[/b]

Size: 5.03 GB

File Compression: No Compression
Language: English Only
Movie Format: MPEG

Who can do the Insanity 60 Day Total Body Conditioning Program?
Anyone can do this program; however, it takes a strong willed person who is willing to give this program their all. It is important to check with your doctor before taking on any new exercise program, especially one that will push you to your limits.

Can you really get the Body you want in 60 Days?
As long as you stick with the program, you will see amazing results. The program is designed to push you past your personal limits with Shaun T motivating you the entire way. Motivation and willpower are a must for this program. If you can do exactly what Shaun T suggests, you will transform your body from what you have now to what you want to have in just 60 days. You can burn up to 1,000 calories in less than one hour a day.

How Intense does the Insanity 60 Day Total Conditioning Program Get?
It will get extremely intense. The moves are not hard to perform, but the amount of moves and reps are what will get to you. A traditional workout program has short periods of exercise and longer rest periods. Insanity has been designed to have longer, intense periods of exercise with shorter rest periods. This MAX interval training is the key to getting that body you want in 60 days that could take a year�s time.

How does Insanity help you physically and mentally?
Insanity will not only physically push you, but mentally push you, as well. You will find an inner strength in you that you never knew you had once you are able to keep up with Shaun T and start actually completing reps without much effort. Insanity challenges you every day to do your best, physically and mentally. Once you have completed your 60 days, you will feel as if you can take on any challenge. It is amazing the empowerment you will feel after you complete this program.

Physically, your body will be introduced to plyometric drills, as well as nonstop intervals in the following areas:

Strength
Power
Resistance
Abs and core

You will start off with the Fit Test to show you where you are now. You will then start the Insanity with the ten discs and 60 days of extreme exercise designed to target the above areas.

Another great plus is the fact that you do not have to purchase any weights or equipment. The program is set up that all you need is the motivation and willpower to succeed!

Package includes:
Elite Nutrition Plan
INSANITY� Calendar

DVD Menu

11. Max Recovery (41 minutes)
12. Insane Abs (41 minutes)
13. Max Interval Sports Training (57 minutes)
14. Upper Body Weight Training (52 minutes)

[b]Download Links[b]

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Beachbody - Insanity Body Workout DVD 3

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