MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 20-45 mins/day | Size: 5.67 GB
PiYo combines the muscle-sculpting, core-fig benefits of Pilates with the strength and flexibility benefits of yoga.
It's a true fat-burning, low-impact program, and you'll get incredibly defined
Slim & Tone | Cardio | Core | Recovery | Mobility | Low impact | Bodyweight Training
Strength Slides*, Yoga Mat*
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