Beginner Flexibility
.MP4, AVC, 1280x720, 30 fps | English, AAC, 2 Ch | 2.3h | 1.15 GB
Instructor: Dylan Werner
New to flexibility training? Take the next step in your journey with Beginner Flexibility. This series is a fun, safe, and effective way to improve your range of motion, regardless of your perceived limitations. You'll move through five dynamic classes that target the different aspects of functional movement that we need in our daily lives: forward folds, back and shoulder openers, hip openers, and twists and side bends, with one final full-body practice that puts it all together. Building flexibility is all about patience - take your time and enjoy the process.
In this series, you will:
- Improve your flexibility and functional mobility
- Reduce pain and tension in your body
- Learn how to modify poses for your unique body type
More Info
https://www.alomoves.com/series/beginner-flexibility
Recommend Download Link Hight Speed | Please Say Thanks Keep Topic Live
Feel free to post your Beginner Flexibility Free Download, torrent, subtitles, free download, quality, NFO, Dangerous Beginner Flexibility Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.