4.21 GB | 30min 6s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English
Files Included :
FileName :1 - Introduction.mp4 | Size: (41.99 MB)
FileName :1 - Breathing, Posture, Pelvic Floor, and Full-Body Integration.mp4 | Size: (603.2 MB)
FileName :1 - Activation and Harmony of the Lower Limbs.mp4 | Size: (599.03 MB)
FileName :1 - Activation and Strength of the Back, Arms, and Core.mp4 | Size: (431.68 MB)
FileName :1 - Hip Circles and Gentle Hip Activation.mp4 | Size: (632.71 MB)
FileName :1 - Train your entire body using only a ball or pillow or books - accessible fitness.mp4 | Size: (511.31 MB)
FileName :1 - Upper Body Activation and Neck Release.mp4 | Size: (560.01 MB)
FileName :1 - Standing Lower Body Activation Squats and Lunges.mp4 | Size: (421.45 MB)
FileName :1 - Mindful Full-Body Activation and Breath Work.mp4 | Size: (504.71 MB)]
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