English | December 10, 2020 | ASIN: B08Q9WDWP5 | 117 pages | PDF, AZW3 | 5.84 MB
This work is based on personal experience in bodybuilding for a number of years.
The book contains recommendations on the and place of classes, describes personal training and nutrition regimes, provides medical recommendations for assessing signs of fatigue and overwork of the body when exercising with weighting agents.Recommendations from experienced world-class professional bodybuilders are given. In addition, simple home-based techniques for testing physical fitness and its dynamics during training are described.
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