Duration: 21min | Video: .MP4 1280x720, 23.98 fps | Audio: AAC, 48 KHz, 2 channels | Size: 236.1 MB
Genre: eLearning | Language: EnglishThis 20 min class is a quick, condensed practice. This
will help you warm up immediately. This class works with breathing and communication movement. You will start with basic work and move through at a brisk pace to wake you up to start your day.
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