Circadian Rhythm Reset

[LeeAndro]

Published 10/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English | Duration: 42 lectures (3h 36m) | Size: 1.5 GB

Reset your circadian rhythm in a busy world
Achieve deep restorative sleep
Boost productivity & focus
Maintain high energy through the day
Fast the right way (many get it wrong)
Troubleshoot long work & night shifts

This course teaches you to improve your focus, achieve deeper sleep, balance your hormones and maintain high energy from day one!​

Our body has a clock called the Circadian rhythm, which controls our temperature, hormones, focus, mood, sleep and more. When the Circadian rhythm is broken, issues arise. Night shift workers and pilots, who suffer from a chronically disrupted Circadian rhythm, have

Higher rates of depression

Higher rates of divorce

More cancers & strokes

Higher obesity rates and Type 2 diabetes

The issue is that modern life disrupts our Circadian rhythm, with 90% of our indoors, continuous exposure to artificial light, erratic eating s, stress, and more screen than ever.

The result Insomnia, Fatigue, Low Libido, Hard to Focus, Build Muscle & Lose Fat, Leaky gut, and Chronic disease..

The good news is that you can strengthen your Circadian rhythm even on a busy schedule, and you don't need to turn your life upside down to do so. You just need the right approach and some creativity.

In this course, you will learn about the science of how your Circadian rhythm functions and how it breaks down. We then focus on a simple yet powerful and rigorous protocol that includes light, food, deep relaxation, exercise, temperature, and sleep to reset your Circadian potential.

In addition, this course includes specific sections that look at the science of how to

Get a deep & restful sleep

Boost your focus & productivity without burning the candle

Fast in a way that supports your Circadian rhythmicity & boosts metabolism

the right types of exercise to maximize muscle building, fat loss, and sleep

I finally go through creative approaches to troubleshoot modern day situations including

Social life

Long hours late at work

Jet lag

At the end of the course, you will have the tools to

Achieve restorative sleep & high energy everyday

Get ahead in your career and boost your focus

Improve your mental health and mood

Feel better and get a leaner, more rested body without trying hard

Maintain vitality & prevent modern disease

Are you ready to embrace your body's rhythm, and experience deeper sleep, stronger focus, better mood, and higher energy

You have low energy through the day, issues sleeping, or waking up
You have gut issues / digestive issues that could be caused by a disrupted Circadian rhythm
You have trouble gaining muscles and losing weight

This course is accessible to everyone.

HomePage:

https://anonymz.com/https://www.udemy.com/course/circadian-rhythm-reset/

DOWNLOAD

https://1dl.net/j5sq383hq8ru/IlcA1xFX__Circadian_.part1.rar.html
https://1dl.net/30g73g0cwks1/IlcA1xFX__Circadian_.part2.rar.html